While we all love festive fun, we also know how fraught Christmas around the dinner table can be; From petty squabbles to deep unresolved wounds. In either case, when it comes to fully letting go, forgiveness plays a key role. Particularly as blame really does equal...

Although fear has always existed and always will, in today’s society it seems we are particularly besieged with a perpetual fear culture – An anxiety over drive! Something I refer to as “New Age Fear”. Over the last decade this has increasingly crept in and filtered...

12 Effective and Pro-Active Stress Busters! Why we get stressed and what we can do about it… When we get stressed it’s often more a case of, “why do we allow ourselves to feel stressed by something”. The answer to this may be an entire host of individual reasons...

…Your Potential is Infinite! Conquer any fears or anxieties, create an indestructible mind-set and achieve anything When was the last time you did something that scared you; the last time you really put yourself to the test, took a risk and pushed your boundaries such...

WARNING – This article may cause offence, it may also take a fraction of your time, could possibly cause eye strain, have various typo’s, may cause you to think, and probably a whole world of other obvious and remote possibilities that I of course take no...

1. Create A Strong and Compelling Enough Motivation We all need motivation to do anything, so knowing your purpose and ensuring this is compelling enough to keep you motivated is key. For example, if you’re losing weight, for what ultimate purpose are you doing this?...

We continually see people in our practice with a host of different psychological and physical challenges who make amazing full recoveries when they have previously been told ‘once a certain way, always a certain way’ by other health care practitioners. However, as...

Over the years we’ve helped so many people completely overcome some of the most severe and sinister cases of depression, even when unbelievably they’ve been told “once depressed, you’ll always have depression”… mmm as someone having lived and worked with diabetes for...

First and foremost, if anyone intends to stop taking anti-depressant medication, be these standard anti-depressants, anti-psychotics, sedatives or minor tranquilisers please first read the following; Immediately inform your doctor of your intentions and outcome so...

There are so many reasons as to why we can all experience a lack of confidence from time to time, be this from having a new baby, serious illness, a traumatic past event, financial challenges, or relationship break up’s to unemployment bouts, and bullying. However,...

When it comes to veganism (a diet and/or lifestyle not eating or using products derived from animals whatsoever) there tends to be a lot of mixed opinion. This usually ranges from people having convinced themselves that a purely vegan diet will cause them to miss out...

Amidst all the hype and here say, type 2 diabetes can in truth, be completely reversed; and it doesn’t have to involve any expensive pills, surgery, or senseless diet fads. Nor does it have to be overwhelming or complicated, it just requires making some all-round...

Aside from the predictability year on year, we’re generally bombarded with scare mongering tactics and cringe worthy (though sometimes good comedy value!), often ill-informed dramas depicting diabetes amidst the same old conventional rhetoric in documentaries and news...

There’s really no need, so it’s high time to make positive change and see things differently… Often when it comes to diabetes it can be pretty challenging to find much positivity or encouragement, hence it seldom gets a positive perspective (of much substance). This...